Summer camps are full of adventure, sunshine, and learning. The right lunch can help fuel kids through it all. Whether they’re building forts or getting creative with crafts, the key is food that keeps their minds sharp and tummies full.
We’ve rounded up five brain boosting lunch ideas, packed with nutrients to support focus, memory, and steady energy. Plus, smart packing tips using your fave b.box lunch boxes and accessories.
brain boosting bento box meals made easy
1. Avocado + egg whole grain wrap
Make a whole grain wrap filled with creamy avocado and chopped hard boiled eggs. Avocado’s healthy fats support brain development, while eggs pack protein and vitamins that help kids stay focused and remember new things. Add crunchy carrots and cucumber sticks for a boost of fiber and vitamins that help keep energy steady throughout the day.
Try water infused with cucumber slices or fresh mint leaves — both refreshing and great for hydration.
Packing tip: The b.box lunchbox’s large compartments are perfect for keeping the wrap and veggie sticks fresh and separate. Include a 23oz insulated flip top bottle to keep infused water handy and cool for up to 44 hours.
2. Turkey + cheese sandwich with sweet potato chips
Build a sandwich with lean turkey, cheese, and whole grain bread for a protein and vitamin packed meal that supports concentration and energy. Pair with sweet potato chips, full of vitamin A and fiber for brain power and staying full longer. Add a small portion of fresh berries for antioxidants and natural sweetness.
Try orange juice for a vitamin C boost or water with a splash of lemon.
Packing tip: Use the mini lunchbox (a small lunch box option) for the sandwich and sweet potato chips. Its sealed compartments keep everything tidy. A snack container like the snack tub is perfect for berries (you can even pop it inside the mini lunchbox). A Tritan™ drink bottle with its wide opening makes it easy to add ice cubes and keep your little one refreshed for longer.
3. Hummus + veggie pita pocket
Fill a whole wheat pita pocket with creamy hummus and crunchy veggies like bell peppers, cucumbers, and cherry tomatoes. Hummus gives healthy fats and protein to fuel the brain, while colorful veggies deliver vitamins and antioxidants. Pair with a side of almonds or pumpkin seeds for an extra brain food punch.
Try cold water or lightly flavored water — think a few strawberry slices or a hint of basil.
Packing tip: The b.box silicone lunch pocket is great for packing pitas, easy for little hands to grab and munch. Use snack containers like our snack cups to keep nuts or seeds fresh and mess free. Fit the lunch pocket and snack tub inside the b.box bento lunch box for easy carry. Don’t forget the 34oz insulated flip top bottle to keep drinks cold all day.
4. Quinoa salad with chickpeas + roasted veggies
Make a quinoa salad with protein rich chickpeas and roasted veggies like zucchini and carrots. Quinoa is a complete protein that supports brain function, and the veggies add vitamins and minerals for steady energy. Add a squeeze of lemon juice for flavor and a hit of vitamin C. Enjoy with a fresh apple or a handful of grapes.
Pack water infused with apple slices and cinnamon for a subtle, fruity twist.
Packing tip: The b.box lunchbox (one of our most versatile bento boxes) has adjustable compartments to keep salad and veggies separate and fresh. A snackbox fits the fruit perfectly (yes, even a whole apple!). An insulated drink bottle keeps water cold for up to 15 hours.
5. Greek Yogurt Parfait with Fruit + Granola
Layer creamy Greek yogurt with fresh berries and a sprinkle of granola for a lunch loaded with protein, probiotics, and antioxidants. Choose blueberries or strawberries to support memory and brain health. Add a small whole grain muffin or sandwich for a more filling option.
Pair with plain water or try a fruit infusion with blueberries and lemon for a refreshing combo.
Packing tip: Use the snackbox for yogurt — it’s leakproof and perfect for keeping fruit or granola on the side without mixing, ideal for picky eaters. Pack the muffin or sandwich in a small lunchbox like the mini lunchbox, and don’t forget a 23oz insulated flip top bottle to keep drinks cold all day.
smart packing = happy campers
Packing lunches for summer camp can feel like a big job, but with these brain boosting meal ideas and trusty b.box gear, it’s a breeze. Whether your kids are making friends, exploring the outdoors, or creating their next masterpiece, you can rest easy knowing their lunches are filled with nourishing, tasty food that stays fresh all day.
Here’s to a summer full of happy, healthy campers ready for whatever comes their way!